Resources

Resources, Books & Apps

A collection of practical resources recommended by the DS Psychology team, including printable worksheets and guides, helpful books and apps to support wellbeing between sessions.

Downloadable Resources

Books

Apps

Downloadable resources

Anxiety

Understanding My Anxiety (PDF)

The Struggle Switch (PDF)

Supporting an Anxious Child (PDF)

Naming My Worry (PDF)

Facing Fears Step by Step (PDF)

Challenging Anxious Thoughts (PDF)

Breathing, Grounding & Relaxation (PDF)

Depression

Understanding My Low Mood (PDF)

Supporting Someone With Depression (PDF)

Small Steps Behavioural Activation (PDF)

Reconnecting With What Matters (PDF)

My Depression Cycle (PDF)

Challenging Depressive Thoughts (PDF)

Activity and Mood Tracker (PDF)

Grief

What I Need When I'm Grieving (PDF)

Understanding My Grief (PDF)

Supporting Someone Who is Grieving (PDF)

Remembering and Continuing Bonds (PDF)

My Grief Waves (PDF)

Caring for Myself Through Grief (PDF)

Relationships

Understanding My Low Mood (PDF)

Repairing After Conflict (PDF)

Relationship Check-in (PDF)

My Relationship Boundaries (PDF)

Communicating What I Need (PDF)

Suicidality & self-harm

Understanding My Warning Signs (PDF)

Understanding My Self-harm Urges (PDF)

Supporting Someone You're Worried About (PDF)

Staying Connected When Things Are Hard (PDF)

If you or someone you know is in immediate danger or needs urgent support, please call 000 or contact a crisis support service. These resources are intended as general support and are not a substitute for urgent professional care.